You signed up for a race and you want a plan. Confidence in what you’re doing each day is crucial. Getting quick answers to your training questions seems like a luxury, but a partner to work with would feel…well…professional. And it would be really nice if the right workout showed up in your email each day so you could just do it.
This how a Race Day Coaching training relationship is built:
Training Peaks is the platform used to document workouts and training files. Here’s an example:
Note: These weeks were taken from a client during a period of heavy training with a deep base of prior work. Your program will be tailored to you for the hours and intensities you’re ready for. Some people train 3-6hrs/week while others put in 14-17hrs. It is personal.
Here’s an example of what would open up if you clicked on a workout – this one is from April 24th:
Note: This happens to be a Threshold session, but is a good example of the level of detail that is typical. Depending on the needs of the athlete or the type of workout, there may be more or less specific instruction.