Sometimes it’s just more fun training together. There are people who do every one of their workouts with a group. Race Day Coaching offers a number of group training sessions throughout the year, through several different clubs and facilities. Team In Training – The Leukemia & Lymphoma Society has been raising money to fight blood [...]

You know what you need to work on, where your weaknesses lie, and you want to address them quickly and intelligently. Being able to see or measure improvement lesson to lesson only seems fair given your time and monetary investments. And you want what you learn to be repeatable without a coach, so that your [...]

You signed up for a race and you want a plan. Confidence in what you’re doing each day is crucial. Getting quick answers to your training questions seems like a luxury, but a partner to work with would feel…well…professional. And it would be really nice if the right workout showed up in your email each [...]