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SWIM PACING – Part 1, Holding Pace The ability to pace eludes many people. There are several straightforward ways to look at the skill: -          Holding the same pace over a series of swims -          Increasing pace consistently over a series of swims -          Varying pace at will The key to holding pace over a [...]

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Here are five warm-ups, main sets, and cool downs to get you through the winter break. I’ve tried to include a lot of variety, but also several freestyle-based choices. Mix and match from day to day. Please send me an email if you have questions about how to modify sets or if you’d like to [...]

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