• About
  • Coaching
    • Personal Race Training Plans
    • One-on-one Training Sessions
    • Group Training Programs
  • Swimming
  • Cycling
  • Running
  • Strength
  • Contact

Cycling

Cycling

Bike A Faster Half-Ironman


Posted by race5599 on 04 Apr 2013 / 0 Comment
Tweet



This is a great piece I wrote for Triathlete Magazine on how you can bike a faster Half-Ironman. Please click on the images to enlarge.                    

Read more →
Cycling

Testing With Power


Posted by race5599 on 14 Jan 2013 / 0 Comment
Tweet



Testing to determine training zones is a crucial part of any triathlete’s season. The goals of this article are to: 1.    Show you why you should give yourself multiple attempts at each test you use 2.    Graph the results of two real world testing cycles 3.    Get you excited about the possibilities of doing your […]

Read more →

Fueling Your Long Workout


Posted by race5599 on 29 Oct 2012 / 0 Comment
Tweet



It takes planning and experimentation to master fueling during exercise. The guideline below will give you some ideas on where to start. There are an almost endless number of options for what you can eat or drink – my recommendation is to start simple and start early, in the 0ff-season, six to nine months before […]

Read more →

136

fans

0

followers

Photobucket
  • Find us on Facebook

  • Recent Posts

    • An Introduction to Testing and Training Zones For Triathlon
      June 1, 2016
    • Swimming The English Channel
      May 8, 2015
    • Energize Your Swims With Deck Work
      November 27, 2013
  • Popular Topics

    back backstroke backstroke technique barefoot berkeley carroll breast breaststroke brick run bike long workout protein carb carbohydrate fuel fueling hydrate hydrating eating drinking triathlon marathon duathlon ultra ironman butterfly catch Coaching conservative cycling drill drills flutter fly free freestyle Group Training Programs high elbow IM individual jump kicking limit injuries masters medley minimal minimalist One-on-One Training Sessions Personal Training Race Plans plyometrics pressure glide Race Day Coaching Running running drills running program slider swim swimming swimming catch high elbow pressure glide Training plans triathlon workouts



Copyright © 2013 Race Day Coaching