This is a great piece I wrote for Triathlete Magazine on how you can bike a faster Half-Ironman. Please click on the images to enlarge.                    

Testing to determine training zones is a crucial part of any triathlete’s season. The goals of this article are to: 1.    Show you why you should give yourself multiple attempts at each test you use 2.    Graph the results of two real world testing cycles 3.    Get you excited about the possibilities of doing your […]

It takes planning and experimentation to master fueling during exercise. The guideline below will give you some ideas on where to start. There are an almost endless number of options for what you can eat or drink – my recommendation is to start simple and start early, in the 0ff-season, six to nine months before […]