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Swimming

Masters Swims 2013


Posted by race5599 on 18 Jan 2013 / 0 Comment
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Definitions: WARM-UP preparation to swim, typically a gradual building of effort designed to open up the circulatory system, warm the body, and loosen joints for better position in the water and harder efforts to follow (it could also include, as one of many possibilities, easy IM kicks and swims if you are doing long free […]

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