{"id":509,"date":"2013-04-04T02:35:09","date_gmt":"2013-04-04T02:35:09","guid":{"rendered":"http:\/\/racedaycoaching.com\/?p=509"},"modified":"2013-05-22T21:41:52","modified_gmt":"2013-05-22T21:41:52","slug":"bike-a-faster-half-ironman","status":"publish","type":"post","link":"https:\/\/racedaycoaching.com\/?p=509","title":{"rendered":"Bike A Faster Half-Ironman"},"content":{"rendered":"<p>This is a great piece I wrote for <em>Triathlete<\/em> Magazine on how you can bike a faster Half-Ironman. Please click on the images to enlarge.<\/p>\n<p><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img001.jpg\"><img loading=\"lazy\" class=\"wp-image-510 alignleft\" title=\"img001\" alt=\"\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img001.jpg\" width=\"493\" height=\"680\" srcset=\"https:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img001.jpg 1123w, https:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img001-217x300.jpg 217w, https:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img001-741x1024.jpg 741w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img002.jpg\"><img loading=\"lazy\" class=\"wp-image-511 alignleft\" title=\"img002\" alt=\"\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img002.jpg\" width=\"493\" height=\"716\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img0031.jpg\"><img loading=\"lazy\" class=\"wp-image-513 alignleft\" title=\"img003\" alt=\"\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img0031.jpg\" width=\"493\" height=\"695\" \/><\/a><\/p>\n<p><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img004.jpg\"><img loading=\"lazy\" class=\"wp-image-514 alignleft\" title=\"img004\" alt=\"\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/img004.jpg\" width=\"494\" height=\"689\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great piece I wrote for Triathlete Magazine on how you can bike a faster Half-Ironman. Please click on the images to enlarge. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,19,35],"tags":[171,174,173,178,175,170,42,172,177,176],"jetpack_featured_media_url":"https:\/\/racedaycoaching.com\/wp-content\/uploads\/2013\/04\/header_41.jpg","_links":{"self":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/509"}],"collection":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":17,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}