{"id":85,"date":"2012-10-25T19:04:46","date_gmt":"2012-10-25T19:04:46","guid":{"rendered":"http:\/\/racedaycoaching.com\/?p=85"},"modified":"2012-11-30T15:15:00","modified_gmt":"2012-11-30T15:15:00","slug":"individualized-race-training-plans","status":"publish","type":"post","link":"https:\/\/racedaycoaching.com\/?p=85","title":{"rendered":"Personal Race Training Plans"},"content":{"rendered":"<p>You signed up for a race and you want a plan. Confidence in what you\u2019re doing each day is crucial. Getting quick answers to your training questions seems like a luxury, but a partner to work with would feel\u2026well\u2026professional. And it would be really nice if the right workout showed up in your email each day so you could just do it.<\/p>\n<p>This how a Race Day Coaching training relationship is built:<\/p>\n<ul>\n<li>A detailed questionnaire gets things going up front<\/li>\n<li>Follow-up conversations ensure no pertinent information is missed<\/li>\n<li>A draft program is tailored to your abilities and schedule<\/li>\n<li>A review is done with you so you understand and are confident in your program<\/li>\n<li>Training blocks of 3-6 weeks are continually posted, and designed to elicit specific improvements to forward race goals<\/li>\n<li>Frequent testing is done in each sport to determine training intensities<\/li>\n<li>Email feedback is given as needed on any questions or concerns you may have<\/li>\n<li>Any training data you log, including HRM or power files or questions, is immediately sent to your coach for evaluation<\/li>\n<li>A race plan is developed using extensive training and test data \u2013 you will be confident that your race will go as planned, having done it in practice many times<\/li>\n<\/ul>\n<p>Training Peaks is the platform used to document workouts and training files. Here&#8217;s an example:<\/p>\n<p>Note: These weeks were taken from a client during a period of heavy training with a deep base of prior work. Your program will be tailored to you for the hours and intensities you\u2019re ready for. Some people train 3-6hrs\/week while others put in 14-17hrs. It is personal.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Month-Training-Peaks.jpg\"><img loading=\"lazy\" class=\"aligncenter  wp-image-140\" title=\"Example Month Training Peaks\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Month-Training-Peaks.jpg\" alt=\"\" width=\"581\" height=\"311\" \/><\/a><\/p>\n<p>Here&#8217;s an example of what would open up if you clicked on a workout &#8211; this one is from April 24th:<\/p>\n<p>Note: This happens to be a Threshold session, but is a good example of the level of detail that is typical. Depending on the needs of the athlete or the type of workout, there may be more or less specific instruction.<\/p>\n<p><a href=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Day-Training-Peaks1.jpg\"><img loading=\"lazy\" class=\"aligncenter  wp-image-143\" title=\"Example Day Training Peaks\" src=\"http:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Day-Training-Peaks1.jpg\" alt=\"\" width=\"594\" height=\"450\" srcset=\"https:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Day-Training-Peaks1.jpg 687w, https:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Day-Training-Peaks1-300x227.jpg 300w, https:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Day-Training-Peaks1-106x80.jpg 106w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You signed up for a race and you want a plan. Confidence in what you\u2019re doing each day is crucial. Getting quick answers to your training questions seems like a luxury, but a partner to work with would feel\u2026well\u2026professional. And it would be really nice if the right workout showed up in your email each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,19],"tags":[207,63,38,64],"jetpack_featured_media_url":"https:\/\/racedaycoaching.com\/wp-content\/uploads\/2012\/10\/Example-Month-Training-Peaks1.jpg","_links":{"self":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":13,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/90"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/racedaycoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}