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barefoot

Running

Fall Barefoot Running Program – 2012


Posted by race5599 on 19 Dec 2012 / 0 Comment
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This fall, after a several months of mostly open water swimming (ended by Sandy), I got back into running and my barefoot treadmill workouts. I really like these because I can vary pace and incline, and no matter how steep the climb, there’s no downhill. J I also wanted to include a basic plyometrics routine […]

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Running

Barefoot/Minimalist Running


Posted by race5599 on 30 Nov 2012 / 0 Comment
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BAREFOOT RUNNING This is for athletes who have questions about how to TRANSITION to barefoot running. It’s perfect for those who want a CONSERVATIVE approach designed from the start to LIMIT INJURIES. Running in bare feet or minimalist footwear feels very different to the body and should not be taken lightly. There are no shortcuts. […]

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