This is a great piece I wrote for Triathlete Magazine on how you can bike a faster Half-Ironman. Please click on the images to enlarge.
Read more →
You signed up for a race and you want a plan. Confidence in what you’re doing each day is crucial. Getting quick answers to your training questions seems like a luxury, but a partner to work with would feel…well…professional. And it would be really nice if the right workout showed up in your email each […]
Read more →
An Introduction to Testing and Training Zones For Triathlon
Swimming The English Channel
Energize Your Swims With Deck Work
