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This is Misty Hyman demonstrating the kick she developed in the late 90’s. She went on to win gold in the 200m butterfly in Sydney in 2000. And here is a video of how she used to do it before there were rules about how far you could kick… Here is the kick broken down: […]

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The flutter kick is often discussed but little taught. Common phrases include “kick from the hip”, “don’t let your knees drop”, “don’t kick with your knees”, “keep your kick in the shadow of your body”, and so on. But these tell us nothing about how to actually do it. Here is Sun Yang swimming in […]

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