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kicking

Swimming

Fish Kicking Explained (Side Dolphin)


Posted by race5599 on 11 Jun 2013 / 0 Comment
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This is Misty Hyman demonstrating the kick she developed in the late 90’s. She went on to win gold in the 200m butterfly in Sydney in 2000. And here is a video of how she used to do it before there were rules about how far you could kick… Here is the kick broken down: […]

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Swimming

How The Freestyle Flutter Kick Works


Posted by race5599 on 29 Oct 2012 / 0 Comment
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The flutter kick is often discussed but little taught. Common phrases include “kick from the hip”, “don’t let your knees drop”, “don’t kick with your knees”, “keep your kick in the shadow of your body”, and so on. But these tell us nothing about how to actually do it. Here is Sun Yang swimming in […]

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