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Swimming

How The Freestyle “High Elbow” Catch Works


Posted by race5599 on 29 Oct 2012 / 0 Comment
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The high elbow catch is not given credit for it’s importance in most classes or articles. It’s not an easy motion to master and will break down quickly under duress, unless it has been practiced constantly and well. Having a “feel” for the water is more about knowing what you should be feeling on your […]

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