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plyometrics

Running

Fall Barefoot Running Program – 2012


Posted by race5599 on 19 Dec 2012 / 0 Comment
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This fall, after a several months of mostly open water swimming (ended by Sandy), I got back into running and my barefoot treadmill workouts. I really like these because I can vary pace and incline, and no matter how steep the climb, there’s no downhill. J I also wanted to include a basic plyometrics routine […]

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