• About
  • Coaching
    • Personal Race Training Plans
    • One-on-one Training Sessions
    • Group Training Programs
  • Swimming
  • Cycling
  • Running
  • Strength
  • Contact

triathlon

Coaching

Prospect Park Brick Workouts


Posted by race5599 on 18 Apr 2013 / 0 Comment
Tweet



If you are a triathlete who lives in Brooklyn and (for some unknown reason) are not a member of the Brooklyn Triathlon Club (BTC), this page will give you an idea of some of the workouts we do in the park each week. If you’d like to have all this done for you so you […]

Read more →
Swimming

2- and 6-Beat Kick Form Drill Sequence


Posted by race5599 on 23 Dec 2012 / 0 Comment
Tweet



I developed and implemented this drill sequence with my JACKRABBIT SPORTS swim classes in the fall of 2012, and it is the best one I’ve used to teach a 2-beat and 6-beat kick with perfect form. Even those with very weak kicks and tight ankles were able to learn the kick within an hour and […]

Read more →
Coaching

One-On-One Training Sessions


Posted by race5599 on 29 Oct 2012 / 0 Comment
Tweet



You know what you need to work on, where your weaknesses lie, and you want to address them quickly and intelligently. Being able to see or measure improvement lesson to lesson only seems fair given your time and monetary investments. And you want what you learn to be repeatable without a coach, so that your […]

Read more →

136

fans

0

followers

Photobucket



Copyright © 2013 Race Day Coaching