Definitions: WARM-UP preparation to swim, typically a gradual building of effort designed to open up the circulatory system, warm the body, and loosen joints for better position in the water and harder efforts to follow (it could also include, as one of many possibilities, easy IM kicks and swims if you are doing long free […]
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workouts
Swimming
Running
This fall, after a several months of mostly open water swimming (ended by Sandy), I got back into running and my barefoot treadmill workouts. I really like these because I can vary pace and incline, and no matter how steep the climb, there’s no downhill. J I also wanted to include a basic plyometrics routine […]
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