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Swimming

Freestyle Catch & Recovery – Body Mirrors In Evidence


Posted by race5599 on 01 May 2013 / 0 Comment
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There are two main types of recovery motions: 1)      A lift executed from the shoulder, lifting the elbow up and over, pulling a relaxed forearm and hand along for the ride. 2)      A “karate chop” recovery where the hand leads the motion, with the swimmer typically holding a lot of tension from shoulder to fingertips. […]

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Swimming

Freestyle – Side-Lying Position


Posted by race5599 on 08 Mar 2013 / 0 Comment
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Body Position At Extension There are a number of ways to enter the water and then set up for the next pull. A swimmer may or may not fully extend their arm, and body rotation will vary greatly. The KEY POINT  is that every great swimmer moves to the position that creates the least frontal […]

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