There are two main types of recovery motions: 1) A lift executed from the shoulder, lifting the elbow up and over, pulling a relaxed forearm and hand along for the ride. 2) A “karate chop” recovery where the hand leads the motion, with the swimmer typically holding a lot of tension from shoulder to fingertips. […]
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drill
Swimming
Swimming
Body Position At Extension There are a number of ways to enter the water and then set up for the next pull. A swimmer may or may not fully extend their arm, and body rotation will vary greatly. The KEY POINT is that every great swimmer moves to the position that creates the least frontal […]
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