There are two main types of recovery motions: 1) A lift executed from the shoulder, lifting the elbow up and over, pulling a relaxed forearm and hand along for the ride. 2) A “karate chop” recovery where the hand leads the motion, with the swimmer typically holding a lot of tension from shoulder to fingertips. […]
Read more →Race Day Coaching Archives
Find us on Facebook
Recent Posts
- An Introduction to Testing and Training Zones For Triathlon
June 1, 2016 - Swimming The English Channel
May 8, 2015 - Energize Your Swims With Deck Work
November 27, 2013
- An Introduction to Testing and Training Zones For Triathlon
Popular Topics
back backstroke backstroke technique barefoot berkeley carroll breast breaststroke brick run bike long workout protein carb carbohydrate fuel fueling hydrate hydrating eating drinking triathlon marathon duathlon ultra ironman butterfly catch Coaching conservative cycling drill drills flutter fly free freestyle Group Training Programs high elbow IM individual jump kicking limit injuries masters medley minimal minimalist One-on-One Training Sessions Personal Training Race Plans plyometrics pressure glide Race Day Coaching Running running drills running program slider swim swimming swimming catch high elbow pressure glide Training plans triathlon workoutsRace Day Coaching Archives