• About
  • Coaching
    • Personal Race Training Plans
    • One-on-one Training Sessions
    • Group Training Programs
  • Swimming
  • Cycling
  • Running
  • Strength
  • Contact

Archives / May 2013

Swimming

Freestyle Catch & Recovery – Body Mirrors In Evidence


Posted by race5599 on 01 May 2013 / 0 Comment
Tweet



There are two main types of recovery motions: 1)      A lift executed from the shoulder, lifting the elbow up and over, pulling a relaxed forearm and hand along for the ride. 2)      A “karate chop” recovery where the hand leads the motion, with the swimmer typically holding a lot of tension from shoulder to fingertips. […]

Read more →

136

fans

0

followers

Photobucket
  • Race Day Coaching Archives

  • Find us on Facebook

  • Recent Posts

    • An Introduction to Testing and Training Zones For Triathlon
      June 1, 2016
    • Swimming The English Channel
      May 8, 2015
    • Energize Your Swims With Deck Work
      November 27, 2013
  • Popular Topics

    back backstroke backstroke technique barefoot berkeley carroll breast breaststroke brick run bike long workout protein carb carbohydrate fuel fueling hydrate hydrating eating drinking triathlon marathon duathlon ultra ironman butterfly catch Coaching conservative cycling drill drills flutter fly free freestyle Group Training Programs high elbow IM individual jump kicking limit injuries masters medley minimal minimalist One-on-One Training Sessions Personal Training Race Plans plyometrics pressure glide Race Day Coaching Running running drills running program slider swim swimming swimming catch high elbow pressure glide Training plans triathlon workouts
  • Race Day Coaching Archives

    • June 2016
    • May 2015
    • November 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012



Copyright © 2013 Race Day Coaching