Sometimes it’s just more fun training together. There are people who do every one of their workouts with a group. Race Day Coaching offers a number of group training sessions throughout the year, through several different clubs and facilities. Team In Training – The Leukemia & Lymphoma Society has been raising money to fight blood […]

You know what you need to work on, where your weaknesses lie, and you want to address them quickly and intelligently. Being able to see or measure improvement lesson to lesson only seems fair given your time and monetary investments. And you want what you learn to be repeatable without a coach, so that your […]

The high elbow catch is not given credit for it’s importance in most classes or articles. It’s not an easy motion to master and will break down quickly under duress, unless it has been practiced constantly and well. Having a “feel” for the water is more about knowing what you should be feeling on your […]

The flutter kick is often discussed but little taught. Common phrases include “kick from the hip”, “don’t let your knees drop”, “don’t kick with your knees”, “keep your kick in the shadow of your body”, and so on. But these tell us nothing about how to actually do it. Here is Sun Yang swimming in […]