I developed and implemented this drill sequence with my JACKRABBIT SPORTS swim classes in the fall of 2012, and it is the best one I’ve used to teach a 2-beat and 6-beat kick with perfect form. Even those with very weak kicks and tight ankles were able to learn the kick within an hour and […]

This fall, after a several months of mostly open water swimming (ended by Sandy), I got back into running and my barefoot treadmill workouts. I really like these because I can vary pace and incline, and no matter how steep the climb, there’s no downhill. J I also wanted to include a basic plyometrics routine […]

Here are five warm-ups, main sets, and cool downs to get you through the winter break. I’ve tried to include a lot of variety, but also several freestyle-based choices. Mix and match from day to day. Please send me an email if you have questions about how to modify sets or if you’d like to […]