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Archives / November 2013

Swimming

Energize Your Swims With Deck Work


Posted by race5599 on 27 Nov 2013 / 0 Comment
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Want to bring new energy to your laps? Recently, I’ve been using these sets: Note: You do an exercise after every 50 following the warm-up. Warm-up: 5×50 freestyle, easy arms, fast narrow kick Core Activation: 5×50 freestyle, focused on contracting my abdominals throughout. While swimming, I want to feel the stretch ACROSS my body, through […]

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