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Archives / June 2016

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An Introduction to Testing and Training Zones For Triathlon


Posted by race5599 on 01 Jun 2016 / 0 Comment
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Should you test and use training zones to improve your performance? In my opinion Yes, Absolutely. Why? Because you can significantly improve training benefits and race performance/predictability. You will need a watch with capability to record times for pacing zones, a heart rate monitor (HRM) if you want heart rate zones, or a power meter […]

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