Here are five warm-ups, main sets, and cool downs to get you through the winter break. I’ve tried to include a lot of variety, but also several freestyle-based choices. Mix and match from day to day. Please send me an email if you have questions about how to modify sets or if you’d like to […]

BAREFOOT RUNNING This is for athletes who have questions about how to TRANSITION to barefoot running. It’s perfect for those who want a CONSERVATIVE approach designed from the start to LIMIT INJURIES. Running in bare feet or minimalist footwear feels very different to the body and should not be taken lightly. There are no shortcuts. […]

Sometimes it’s just more fun training together. There are people who do every one of their workouts with a group. Race Day Coaching offers a number of group training sessions throughout the year, through several different clubs and facilities. Team In Training – The Leukemia & Lymphoma Society has been raising money to fight blood […]

You know what you need to work on, where your weaknesses lie, and you want to address them quickly and intelligently. Being able to see or measure improvement lesson to lesson only seems fair given your time and monetary investments. And you want what you learn to be repeatable without a coach, so that your […]